Great exercises for truck drivers on the road

Staying active is vital for any person to be healthy, both mentally and physically. A Midwest trucking company like TransWood encourages employees to work on their mental and physical health. 

Truckers play large roles in every sector, from delivering cars to food to mail, packages and more. The world would look different without truckers. They fill our grocery store shelves, fill our favorite stores, keep gas stations with an ample amount of gas and dispose of trash. 

You might believe that because truckers are constantly on the road they can’t have a normal exercise routine, think again! There are plenty of exercises that can be done using your body weight in a hotel room or while driving! 

Exercise is important for all truckers, both men and women. A Midwest trucking company like TransWood explains the following benefits of regular exercise:

• Improved health
• Increased energy levels
• Weight loss
• Reduced back pain
• Reduced knee pain
• Strong bones
• Improved brain function improved sleep
• Improved mood

If you’re looking for motivation, here are great exercises to try on the road.

Hand stretching

As a truck driver, your hands can be very stagnant when on the wheels for hours and it may result in your hands and fingers becoming painful or stiff after a long day.

If you feel that way, hand stretching exercises can help. Apart from making you feel better, the exercise also helps reduce the risk of conditions, such as arthritis and carpal tunnel syndrome. It’s important to stretch to maintain blood flow in your body. 

Shoulder shrugging

Truck driving tends to put a lot of stress on your shoulders, and shoulder shrugging can help relieve them. Just lift your shoulders up and hold the position for a short time. Whenever you feel tensed or at a red light, perform this simple exercise.

Muscle Strengthening

Sit-ups are an easy option that anyone can do! Just because you’re on the road doesn’t mean you can’t exercise your abdominal muscles. You can simply squeeze them as you listen to your favorite songs for about two minutes. This helps make your muscle stronger and keeps you fit.

Push-ups are another exercise that can be done in a hotel room. This is a great way to strengthen your arms and chest. 

Lunges are another great option! They strengthen your legs and stretch out your hips, which makes it the perfect workout for people who sit all day. There are also many variations that can be done to ensure that your whole leg gets a good workout.

If you are looking for a job, check out a Midwest trucking company like TransWood! TransWood prioritizes their employees by putting their safety and well-being first! To learn more, contact us today.