The importance of maintaining your mental health as a trucker

Managing your mental health can be hard when you don’t know if you are depressed or how to get help with your depression. Truck drivers are in the top eight occupations to commit suicide, according to the Centers for Disease Control. Although…

Healthy snacking for truckers

The truth is when it comes to eating healthy snacks, adults in the United States are at a 80 percent risk of not eating the suggested amounts of fruits and vegetables. In the truck driving industry, it can be even more difficult to find healthy…