How to start eating healthy as a truck driver

On the road, it may seem near to impossible to find healthy options at any old truck stop on your route. There’s something that every truck driver should use to make sure they are developing a healthier lifestyle,  meal planning. Without…

Healthy new year's resolutions for truck drivers

A new year means a chance to make a new you! New Year’s resolutions are a great incentive for truck drivers to take the first step towards becoming healthier people. In the United States, 50 percent of truck drivers are obese. It’s no wonder…

The importance of maintaining your mental health as a trucker

Managing your mental health can be hard when you don’t know if you are depressed or how to get help with your depression. Truck drivers are in the top eight occupations to commit suicide, according to the Centers for Disease Control. Although…

Healthy snacking for truckers

The truth is when it comes to eating healthy snacks, adults in the United States are at a 80 percent risk of not eating the suggested amounts of fruits and vegetables. In the truck driving industry, it can be even more difficult to find healthy…