Tips for finding a work-life balance

Balancing family life and trucking can be difficult because of the time spent away from home and the best trucking companies, like TransWood, will help you find the balance that works for you and your family. 

Here are some tips for balancing your trucking and family life from the best trucking companies. 

1. Communication

While on a long haul, talk to your family every day if possible. Advancements in technology have made it possible for you to communicate from any part of the world. You can call, video call or message your family members while you take a short pit stop. Create a schedule to identify what time you can connect with your loved ones.

2. Get plenty of rest

When you come home from a long haul, communicate with your family about your resting needs. You may need to rest for a few hours to recover your energy. Ensure your partner understands this and can help you with kids and chores at home. Failure to get enough rest can cause resentment and anger towards family members.

3. Find time for yourself to avoid burnout

Burnout can happen to anyone, especially when you drive for long hours over a long period. Burnout affects your family time because you become moody and tired when at home. Find time to unwind from both family and work and build your mental health.

Remember to take vacations to reset your mind from the busy work-life. Spend time with loved ones or take a couple of days to yourself. 

Daily breaks are also important and should not be skipped. At rest stops, give yourself 10-15 minutes to walk and clear your mind. This can reset your mind and put you in a new headspace and help you stay more focused for the next leg of your drive. 

4. Choose predictable job assignments

Spending weeks away from your kids can affect their mental health and well being. Always go for local or regional job assignments that allow you to be closer to your kids. Ensure these jobs do not take three or more days so that you are able to see your kids often.

Transwood, Inc provides truckers with flexible schedules and job assignments. This ensures you can get home daily, weekly or biweekly. Get the income and the family time you need with Transwood, Inc. Contact us today for more information!