UPDATE: How to start eating healthy as a truck driver

While on the road driving, you might have noticed that healthy eating isn’t easy.  Whether you have been a truck driver for years or you just started looking for cdl jobs, having healthy eating habits is beneficial. 

One easy way to begin healthy eating is meal prepping. Meal prepping for the whole week is an effective way to maintain a healthy eating schedule. As a truck driver, you are busy and typically don’t have the time to make a meal every day. 

Some of the benefits of eating healthy by meal planning are:

• It helps you achieve your goals for weight loss.
• It helps you save money.
• It helps you save time.  

The idea behind meal planning is to take any stress off of the driver and allow them to develop a healthier lifestyle. Here are five simple healthy eating tips for truck drivers to start eating healthier on a daily basis. 

Tip #1: Make your food in large quantities

Cooking can take a lot of time, which is why it is ideal to cook five to seven meals a week. Some meal ideas are meat and vegetables or pasta. These foods are tasty and maintain their quality by the end of the week. 

Tip #2: Fire-up your Crock-Pot 

A crock-pot is an easy way to make multiple meals. An entire meal can be cooked while you are sleeping, and a crock-pot requires minimal effort with superior taste. Some meal ideas are chicken fajitas, meatballs, chicken soup, chili and more! 

Tip #3: Find ways to turn your leftovers into a new meal.

Become creative, one big meal can turn into extra meals for the next few days. Some food even tastes better the day after!

Tip #4: Take advantage of foods that don’t need to be cooked. 

When it comes to finding healthy snacks for truckers; carrot sticks, cucumbers, bananas with nut butter, beef jerky and nuts are great sources of protein, fat and fiber that don’t need to be cooked. These are snack ideas that you can pack in your bag. It will resist any temptations for stopping at fast-food restaurants. 

Tip #5: Drink more water! 

Water is the best drink for hydration as well as the healthiest. Drinks like pop and juice are filled with sugar and can increase the probability of heart disease and obesity. 

If you are new and just landed a cdl job, you want to be sure to stay away from energy drinks! They can be addicting and are extremely bad for your health. If you need your caffeine to get you through the day, limit yourself to one cup of coffee each day. 

By simply staying away from pop and juice, you can decrease belly fat, feel fuller and be a better you! Start living a healthy lifestyle! 

In the end, meal planning and eating healthy foods can change your life more than you think. Use these healthy eating tips and healthy eating snacks for truckers to save you from the added stress of not knowing where to stop for your next meal and get meal planning!

TransWood is committed to protecting the health, safety and security of our employees and independent contractors while minimizing the impact of our operations on the public and the environment where we operate. Please, contact TransWood so we can start serving your hauling freight needs.